Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A fully customized training program built around your goals, movement patterns, and available equipment. Following a 60-minute virtual assessment, you’ll receive a detailed workout plan with guided structure for 4–6 weeks, plus professional insight into form, progression, and recovery.
Follow-up sessions available for $150 (45 minutes) to review form, progress, or update your plan.
(includes 60-min consultation)
A fully customized training program built around your goals, movement patterns, and available equipment. Following a 60-minute virtual assessment, you’ll receive a detailed workout plan with guided structure for 4–6 weeks, plus professional insight into form, progression, and recovery.
Follow-up sessions available for $150 (45 minutes) to review form, progress, or update your plan.
(includes 60-min consultation)