Corporate Wellness

Elevating Workplace Performance Through Health & Balance

Your team is your greatest asset. When they feel energized, focused, and supported, your business thrives. Corporate wellness isn’t just a perk — it’s an investment in productivity, retention, and workplace culture.

At WellnessWithChristina, I bring a holistic approach to corporate wellness that blends fitness, nutrition, and mindfulness to help professionals feel and perform at their best.

Why Corporate Wellness Matters

  • Boost Productivity: Healthy employees are more focused, engaged, and effective.

  • Reduce Stress & Burnout: Mindful movement and recovery practices improve resilience.

  • Lower Healthcare Costs: Proactive wellness reduces absenteeism and long-term health risks.

  • Improve Workplace Culture: Wellness initiatives foster connection, morale, and teamwork.

  • Attract & Retain Talent: Employees value companies that prioritize their well-being.

Services & Offerings

On-Site & Virtual Classes

  • Pilates (mat & reformer, where available)

  • Functional fitness & strength training

  • Yoga-inspired mobility & recovery

  • Mindfulness & guided meditation

Corporate Retainer Packages

  • Weekly or monthly wellness classes

  • Comprehensive wellness programming (fitness, nutrition, lifestyle)

  • Flexible quarterly or annual retainers

Workshops & Events

  • Team wellness days & retreats

  • Nutrition & lifestyle seminars

  • Stress management & mindfulness sessions

  • Customized corporate events (holiday wellness sessions, brand activations, team challenges)

Add-Ons

  • Exclusive team access to private training programs & app-based resources

  • Tracking modules for performance, progress, and engagement

  • Guest speaker sessions on holistic health and biohacking

My Approach

As an ISSA-certified Personal Trainer & Nutrition Coach, Pilates Instructor, and Holistic Health Consultant (currently completing my Master’s and Doctorate in Holistic Health), I bring both science-based training and integrative wellness practices into the workplace.

I specialize in:

  • Corrective Exercise & Functional Movement

  • Stress & Energy Management

  • Strength & Conditioning

  • Mindfulness & Recovery

Every program is tailored to your company’s culture, goals, and employees — ensuring accessibility, inclusivity, and long-term impact.

Client Experience

I’ve partnered with corporate teams, luxury spaces, and high-performance professionals across Toronto. From weekly Pilates sessions to large-scale wellness events, I create experiences that leave employees feeling refreshed, motivated, and valued.

Next Steps

Bring wellness into your workplace. Let’s design a program that fits your team’s needs.

📩 Book a free consultation to explore your options and customize a corporate wellness plan.